If you're looking for a keto-friendly meal that is easy to prepare and packed with flavor, this creamy garlic chicken with broccoli is a great choice. This dish features tender chicken breasts that are cooked in a creamy garlic sauce, served with steamed broccoli for a nutritious and satisfying meal. This recipe is perfect for a quick weeknight dinner or a healthy lunch. Let's get started with the recipe!
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups of broccoli florets
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1/2 cup of heavy cream
- 1/4 cup of grated parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of dried thyme
- Fresh parsley, chopped (optional)
Instructions:
Begin by heating a large skillet over medium-high heat.
While the skillet is heating up, pat the chicken breasts dry with a paper towel and season with salt, black pepper, and dried thyme.
Once the skillet is hot, add 1 tablespoon of olive oil and swirl it around until it is evenly distributed.
Add the seasoned chicken breasts to the skillet and cook for 6-8 minutes on each side, or until they are browned and cooked through.
Remove the chicken from the skillet and set them aside on a plate.
Add the remaining tablespoon of olive oil to the skillet along with the minced garlic. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly browned.
Add the heavy cream to the skillet and stir to combine with the garlic. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly.
Add the grated parmesan cheese to the skillet and stir until it is fully incorporated into the sauce.
Add the steamed broccoli florets to the skillet and toss to coat in the garlic cream sauce.
Return the cooked chicken breasts to the skillet and spoon the garlic cream sauce over the top.
Serve hot and enjoy your creamy garlic chicken with broccoli!
This keto-friendly dish is a great way to enjoy a rich and satisfying meal while staying within your carb limit. The chicken breasts provide a healthy dose of protein, while the creamy garlic sauce adds a delicious and decadent twist to the dish. The steamed broccoli is a nutritious addition that helps to balance out the richness of the dish. This recipe is quick and easy to make, making it perfect for busy weeknights when you want to whip up a tasty meal in no time. Give it a try and discover just how delicious and satisfying keto eating can be!
